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    HS05 Lateral Raise

    PRODUCT > HS SERIES > HS05 Lateral Raise

    HS05 Lateral Raise

    HS05 Lateral Raise

    Features：

    Weight: 233kg

    Size:1100×1000×1630mm

    Packing Size:1720×820×370mm

    Weight Stack:96kg+4.6kg


    Shoulder training exercises:

    1. select an appropriate weight gear for the machine, and sit in the direction facing the machine with the upper arm Next to the machine base plate. 

    2. Look forward, hold your chest and keep your spine bent naturally. This is your starting position. 

    3. Lift the upper arm sideways, away from the midline of the human body. Keep doing it until the upper arm is parallel to the floor. 

    4. Pause for a moment and return to the initial position.

    5. The above is a complete action. Repeat the action as many times as recommended.


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